In this workshop, participants will identify an area of their lives they would like to change and create a vision for a future state. They acknowledge their current reality, identify what they want in the future state, create an inspiring statement of intention, and set goals that enable them to move toward their vision.

Personal declarations are something we say out loud – declarations that define who we are. This interactive workshop builds on all activities of prior sessions. Participants will develop and share an inspiring personal declaration that represents their hopes, goals, dreams, and who they are at their core. 

In this interactive workshop, participants will understand how their perception of the past has shaped their personality and characteristics. With this understanding, they will learn how to redefine their perception of the past, injecting positive thoughts in order to refine their character and personality moving forward. Students will create a storyboard that depicts their newly defined story.

In this workshop, participants will self-assess and get perspective from others on their personal strengths and weaknesses. Along with that assessment, we will identify personal interests and begin the process of matching strengths, weaknesses, and interests to potential career fields. 

Up to 95% of our behaviors are driven through our subconscious minds. In this workshop, participants will learn about the conscious and subconscious mind, and practice shifting their mindsets to eliminate negative thinking and focus on goal achievement, motivation, and positive behaviors. 

In this workshop, participants will learn about cognitive-behavioral therapy and strategies to eliminate negative thoughts and support positive behaviors. We’ll practice five strategies that lead to positive behavior: Gratitude; Get Active; Mindfulness; Cognitive Coping; and Stay in Touch. Participants will begin practicing in their everyday lives and logging activity in a Daily Wellness Journal.

Your thoughts have a big influence on your mental health and how you respond to different challenges. In this interactive workshop, participants will learn about thinking traps that live in our subconscious minds. We’ll practice replacing negative thoughts with helpful, coping thoughts, and learn how to sort through our thoughts to separate fact from the fiction we tell ourselves.